We often focus so much on burning calories through exercise and special workouts that we forget how amazing our own body is and how it’s entirely capable of burning calories on its own! In fact, it’s very efficient at it as long as you help it. Every little cell in the body plays a particular role when it comes to your metabolism — the process of turning food into energy. The faster your metabolism is, the more calories your body burns.
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1. A weird eating schedule
Studies show that a random eating schedule may lead to weight gain. Your body simply doesn’t know when it gets a chance to get more food and it tries to slow everything down, just in case. Solution: find what eating regime suits you best and stick to it. cool stuff, cool stuff, cool stuff
2. Lack of sleep
It’s not a surprise that people who don’t get enough sleep don’t have much energy, meaning they would use fewer calories throughout the day. Solution: although it’s not always that easy, find a way to get enough sleep. Try using special apps or try drinking herbal tea before bedtime. cool stuff, cool stuff, cool stuff
3. Not eating enough
If you cut down on the calories too much, your body goes into starvation mode and slows down the metabolism rate trying to hold onto fuel as much as possible. Watching your calorie intake is critical if you want to lose weight but don’t go too far. Dieticians advise cutting back approximately 200 kcal for healthy weight loss.